Panama info available on request

I have an 11 page text of info on Panama, hotels/B&Bs, restaurant/cafes, organizations, etc. available via email request to llseldon@verizon.net.  Example:

My favorite places to eating Panama City:

Balboa Yacht Club, Amador beside Country Inn & Suites & FGI Fridays on the Panama Canal(typical Panamafood +), great for sunset drink, week end live live music with local groups.

Costa Azul Restaurant (typical Panama food +),on side street from Via España between the Continental Hotel & the MarriottHotel, Banking District

Jimmy’s Parrilla Restaurant (typical Panama food +), , two locations Banking District & San Francisco, see:http://www.parrilladajimmy.com/

Lung Fung (Chinese) Restaurant,Betania area, Vía Simón Bolívar (Transístmica) and Calle 62 C. Oeste Take a taxi, parking is tight under the building, but there is a parking lot up the street. Taxi drivers know the name.

Manolo’s Cafes, several in the city, Via Veneto,Via Argentina,etc. but different owners

Martin Fierro (Argentine cruise), El Cangrejo,Calle Eusebio Morales, down the street from the Las Vegas Hotelsee: http://panama.mydestinationinfo.com/en/parrillada-martin-fierro

Me gusta Comida Vegetariana is off via España on the side street between the Continental Hotel & Marriott Hotel (across the street from Restaurant Costa Azul on the “rounded“ corner).

Mi Ranchito (typical Panama food +), on the first island on the Amador Causeway, see:http://www.restaurantemiranchito.com/en/home.html

Napoli Italian Restaurant, original off Avenida de Martes near the old Canal Zone & the new one south of Via España on a side street inObarrio

Niko’s Cafes(buffet-cafeteria style), all over Panama City & Balboa, see:
http://www.nikoscafe.com/

Pomodoro Restaurant Italian cuisine in a bohemian cafe atmosphere, located on the left side of theentrance to the Las Vegas Hotel on Via Veneto see:
http://lasvegaspanama.com/en/restaurant

Rincon Aleman,
Germany Restaurant, one block off Frederico Boyd& one block north of Calle 50 beside Tinajas Restaurant, see: http://www.1985.com/restaurant_rincon_aleman.html

Rincon Suizo, Swiss Restaurant, El Cangrejo, CalleEusebio Morales, down the street from the Las Vegas Hotel, see:
http://www.1985.com/restaurant_rincon_suizo.html

Rino’s Italian & International cuisine, Banking District, Ave Federico Boyd & Calle 49.

Tinajas Restaurant, (typical Panama food with typical Panama dance shows most nights), one block off Frederico Boyd & one block north of Calle 50 beside Rincon Aleman Restaurant, see: http://www.tinajaspanama.com/en/about-us

Wine Bar, on the right side of the entrance to Las VegasHotel offers cheese varieties, pizza's and other gourmet choices mixed with live music of local groups. See bottom:
http://lasvegaspanama.com/en/restaurant

Calle Uruguay has many good restaurants, clubs and bars, it is like the “South Beach“of the city. Located one block east of Frederico Boyd & south of Calle 50.
Vegetarian Restaurants in Panama City.

There are Vegetarian Restaurants in Panama City, one is across the intersection from the Marriott Hotel

U.S. Chain restaurant:
TGI Fridays, Bennigan’s, Hooters + many U.S. chain fast foods: KFC, McDonald's, Subway, etc.